What To Expect
Your Journey at Function First
Booking your first appointment is simple. You can reserve a slot online in just a few clicks or call our team directly. Once booked, you’ll be offered an induction call — a welcome chat where we answer your questions, understand your concerns, and help you feel prepared before stepping into the clinic.
At your first visit, we complete a detailed health screening and movement assessment. This one-to-one session allows us to learn about your history, goals, and current challenges. We’ll check strength, mobility, and daily movement patterns, before designing a personalised plan to address the root cause of your issue. Treatment starts straight away, combining hands-on physiotherapy with guided exercises tailored to your needs.
Unlike many clinics, our approach goes beyond the treatment room. You’ll also access our rehabilitation gym, where we bridge the gap between pain relief and real-world movement. This ensures you recover fully, build resilience, and return to the activities you love with confidence.
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Ongoing Support
Your plan is uploaded into a digital platform with exercise videos, reminders, and progress tracking. You don’t have to wait until your next appointment to ask for help — you can message us directly for advice whenever you need it. Alongside this, we schedule regular progress reviews to keep your recovery on track and adapt your plan as you improve.
And once your pain eases, your journey doesn’t have to stop. Many patients choose to continue working with us on strength, mobility, and performance goals, so they can stay active, independent, and injury-free for the long term.
