Condition
Whether you’re a competitive athlete or just love staying active, sports injuries can slow you down and interfere with your performance
From muscle strains to ligament sprains and overuse injuries, sports injuries often stem from poor movement mechanics, strength imbalances, or lack of mobility. Resting without a proper recovery plan won’t help you return to your best.
Condition
How We Treat It
At Function First, we take an active approach to rehabilitation. Our treatments include hands-on therapy to reduce pain and stiffness, targeted strength training to build resilience, and mobility exercises to restore full range of motion. We assess your movement patterns to ensure recovery is not only effective but also improves your performance.
Whether you’re recovering from an injury or preventing future setbacks, we’ll help you stay strong, move better, and get back to what you love.
